Yearly Archives: 2024

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2.14.2024 CUPIDS CALLING

This entry was posted in SFXF Workouts on February 13, 2024 by Cal

WARM-UP: Jog the Box 4 min. 2 Rounds of 10 […]

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2.13.2024 WORTHY

This entry was posted in SFXF Workouts on February 12, 2024 by Cal

WARM-UP: 20 Calorie Erg and 20 Calorie Bike 2 rounds […]

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2.12.2024 THE BUNDLER

This entry was posted in SFXF Workouts on February 11, 2024 by Cal

BFTP…..….Having Fun on a Friday Night in 2018. Can you […]

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2.10.2024 REST DAY

This entry was posted in SFXF Workouts on February 9, 2024 by Cal

The 2024 CrossFit OPEN is 19 days away.  As part […]

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5.9.2024 ALLIGATOR PIT

This entry was posted in SFXF Workouts on February 8, 2024 by Cal

WARM-UP:3 rounds20 Line Jumps, 10 PVC OH Squat, 5 Teeter […]

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2.8.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 7, 2024 by Cal

WARM-UP: 50 Calorie Bike or 50 Calorie Row Walking Stretch […]

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2.7.2024 THE 5 FRANS

This entry was posted in SFXF Workouts on February 6, 2024 by Cal

WARM-UP: 3 Rounds of 10/7 Calorie Push-Pull > 10 Arch […]

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2.6.2024 SEA SICK

This entry was posted in SFXF Workouts on February 5, 2024 by Cal

WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]

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2.5.2024 FIRE DOWN BELOW

This entry was posted in SFXF Workouts on February 4, 2024 by Cal

WARM-UP: Row or Bike for 5 min. 2 rounds of […]

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2.3.2024 REST DAY

This entry was posted in SFXF Workouts on February 2, 2024 by Cal

Today while you are resting you can CLICK HERE to […]

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2.2.2024 BUZZ SAW

This entry was posted in SFXF Workouts on February 2, 2024 by Cal

BILL and EBIZ 1 K Row Dynamic Stretch STRENGTH: OH […]

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2.1.2024 Hero WOD “BLAKE”

This entry was posted in SFXF Workouts on January 31, 2024 by Cal

WARM-UP: 21-15-9 Reps of Air Squat, Push-ups, Step-ups Dynamic Stretch […]

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1.31.2024 STEEP CLIMB

This entry was posted in SFXF Workouts on January 30, 2024 by Cal

WARM-UP: 6 min. AMRAP 40 Clicks, 10 Air Squat, 16 […]

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1.30.2024 SNEEKEE

This entry was posted in SFXF Workouts on January 29, 2024 by Cal

WARM-UP: Row 30 Calories, Bike 30 Calories Dynamic Stretch STRENGTH: […]

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1.29.2024 OPEN 13.2

This entry was posted in SFXF Workouts on January 28, 2024 by Cal

WARM-UP: 3 min. Jog the Box with footwork 2 Rounds […]

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1.27.2024 REST DAY

This entry was posted in SFXF Workouts on January 26, 2024 by Cal

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1.26.2024 DOUBLE OR NOTHIN

This entry was posted in SFXF Workouts on January 25, 2024 by Cal

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Reps Each […]

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1.25.2024 ROW RUN CLIMB

This entry was posted in SFXF Workouts on January 24, 2024 by Cal

WARM-UP: 5 min. Row 2 Rounds of 7 Ring Swings, […]

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1.24.2023 DUMB TABATA

This entry was posted in SFXF Workouts on January 23, 2024 by Cal

  WARM-UP: 3 Rounds of 10/7 Calorie Push Pull > […]

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1.23.2024 UNAVANEY

This entry was posted in SFXF Workouts on January 22, 2024 by Cal

WARM-UP: 2 Rounds of 20 Calorie Bike, Clean Warm-up Dynamic Stretch […]

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