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Home » Today’s “Workout of the Day” » SFXF Workouts » 12.14.2024 OPEN GYM

12.14.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 13, 2024 by Matt

OPEN GYM

8:30 TO 10 AM

Come in >>><<< Get BETTER

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    Stand Firm WOD’s

    December 2024
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Nov   Jan »

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