Daniel has some serious FUNCTIONAL FITNESS going on.
WARM-UP:
750m row followed by 2 rounds of Cindy
Dynamic Stretch
STRENGTH:
Reverse Hyper / GHD Sit-ups / Bar Dips
(15+15+10)4
WOD: PERVERSE INVERSE
For time:
10-9-8-7-6-5-4-3-2-1 Reps of
Front Squat @ 40% 1RM
5-10-15-20-25-30-35-40-45-50 Reps of
Double Unders
ICING:
KOT – Nordic 10 Reps
Partner Handstand Walking – Get 30 ft each.