Monthly Archives: November 2024

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11.21.2024 UP AND OVER   Recently updated !

This entry was posted in SFXF Workouts on November 20, 2024 by Cal

WARM-UP: 3 Rounds 500m Row, 10 KB Swings, 5 Burpee […]

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11.20.2024 PATCH   Recently updated !

This entry was posted in SFXF Workouts on November 19, 2024 by Cal

WARM-UP: 1/2 Tabata w/single DB Front Squat, S2OH, DB OH […]

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11.19.2024 KNOBBER   Recently updated !

This entry was posted in SFXF Workouts on November 18, 2024 by Cal

WARM-UP: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

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11.18.2024 DAUNTING   Recently updated !

This entry was posted in SFXF Workouts on November 17, 2024 by Cal

WARM-UP: Jog the Box 4 min. Dynamic Stretch. 2 Rounds […]

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11.17.2024 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on November 17, 2024 by Cal

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11.16.2024 OPEN GYM   Recently updated !

This entry was posted in SFXF Workouts on November 15, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.   […]

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11.15.2024 CLUSTER THRUSTER   Recently updated !

This entry was posted in SFXF Workouts on November 14, 2024 by Cal

WARM-UP: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 […]

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11.14.2024 GENEROSITY   Recently updated !

This entry was posted in SFXF Workouts on November 13, 2024 by Cal

WARM-UP: 2 Rounds of 300m Row, 10 Each w/barbell Deadlift, […]

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11.13.2024 PERVERSE INVERSE   Recently updated !

This entry was posted in SFXF Workouts on November 12, 2024 by Cal

WARM-UP: 750m row followed by 2 rounds of Cindy Dynamic […]

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11.12.2024 COMMON SENSE   Recently updated !

This entry was posted in SFXF Workouts on November 11, 2024 by Cal

WARM-UP: 3 Rounds of 10 each: G2OH w/Plate, Walking Lunges, […]

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11.11.2024 Hero WOD “CHAD”

This entry was posted in SFXF Workouts on November 10, 2024 by Cal

It was the afternoon of Friday, December 14, 2018.  Jimi […]

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11.9.2024 REST DAY

This entry was posted in SFXF Workouts on November 8, 2024 by Cal

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11.8.2024 TAXI

This entry was posted in SFXF Workouts on November 7, 2024 by Cal

  Watch the video for Pistol scaling ideas. WARM-UP: 2 […]

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11.7.2024 HEAVY DAY “SNATCH”

This entry was posted in SFXF Workouts on November 6, 2024 by Cal

WARM-UP: 1500/1000m Row at a moderate pace Dynamic Stretch WOD: […]

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11.6.2024 SHARPEN

This entry was posted in SFXF Workouts on November 5, 2024 by Cal

WARM-UP: 2 Rounds of 10/8 Cal Push Pull followed by […]

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11.5.2024 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on November 4, 2024 by Cal

WARM-UP: 6-9-15 Reps of KB Swing, KB SDLHP, Goblet Squat […]

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11.4.2024 STEP IT UP

This entry was posted in SFXF Workouts on November 3, 2024 by Cal

  WARM-UP: 3 Rounds of 300m Row followed by 1 […]

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11.2.2024 REPS FOR RACHAEL

This entry was posted in SFXF Workouts on November 1, 2024 by Cal

We will be at the Granby SOCCER DOME around 9AM […]

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