Monthly Archives: November 2024

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11.7.2024 HEAVY DAY “SNATCH”   Recently updated !

This entry was posted in SFXF Workouts on November 6, 2024 by Cal

WARM-UP: 1500/1000m Row at a moderate pace Dynamic Stretch WOD: […]

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11.6.2024 SHARPEN   Recently updated !

This entry was posted in SFXF Workouts on November 5, 2024 by Cal

WARM-UP: 2 Rounds of 10/8 Cal Push Pull followed by […]

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11.5.2024 DRAG’N MY HEART AROUND   Recently updated !

This entry was posted in SFXF Workouts on November 4, 2024 by Cal

WARM-UP: 6-9-15 Reps of KB Swing, KB SDLHP, Goblet Squat […]

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11.4.2024 STEP IT UP   Recently updated !

This entry was posted in SFXF Workouts on November 3, 2024 by Cal

  WARM-UP: 3 Rounds of 300m Row followed by 1 […]

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11.2.2024 REPS FOR RACHAEL   Recently updated !

This entry was posted in SFXF Workouts on November 1, 2024 by Cal

We will be at the Granby SOCCER DOME around 9AM […]

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