CHLOE and BECCA
WARM-UP:
8 min. AMRAP
10 Sit-ups, 5 Pull-ups, 5 S2OH behind the neck.
Dynamic Stretch
STRENGTH:
Reverse Hyper / Snatch Grip Deadlift
(10+10)3
Snatch Grip Deadlift should be at 100%+ of your 1RM Snatch
Make sure that each rep comes from a good snatch set-up!!!
WOD: DOWN IN THE DIRT
15 Min. AMRAP
5 Wallwalks > 2 Box Jump Overs (between each wallwalk)
5 Deadlift 225/155
ICING:
Foam roll your backside.
KOT – Reverse Step-ups 20 Reps each leg.