Congratulations to this great group of athletes. Everyone gave 110% on Saturday at the HWY 40 Throwdown, And as result we once again have the GOLDEN KETTLEBELL in our possesion.
WARM-UP:
1/2 TABATA
Push Pull / Air Squats / KB Swings
Dynamic Stretch
STRENGTH:
2 Rounds of Snatch Warm-up
Squat Snatch / Reverse Hyper
(3+10)5
Work on great mechanics today.
Look Good and Feel Good
Build to one weight change above the weight you will use in the workout.
WOD: MAKE IT 6
6 Rounds:
3 min. to Complete
5 Squat Snatch 95/65
15 Bar Facing Burpee
If you complete the 20 reps in 3 min., Rest until the next round starts.
Score total reps completed in the 18 min. There are 120 reps possible.
ICING:
Tabata bike, pedal backwards
KOT: Tib Raises