Monthly Archives: September 2024

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10.1.2024 MORRISON

This entry was posted in SFXF Workouts on September 30, 2024 by Cal

WARM-UP: Row or Bike 50 Calories Dynamic Stretch  WOD: “MORRISON“ […]

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9.30.2024 BEARCAT

This entry was posted in SFXF Workouts on September 29, 2024 by Cal

WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]

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9.27.2024 WALK THE PLANK MATE II

This entry was posted in SFXF Workouts on September 26, 2024 by Cal

WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]

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9.26.2024 FILLETED

This entry was posted in SFXF Workouts on September 25, 2024 by Cal

WARM-UP: 3 Rounds of 200m run > 10/8 Cal Push […]

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9.25.2024 SHAZAAM

This entry was posted in SFXF Workouts on September 24, 2024 by Cal

WARM-UP: 9-12-15 Reps of Push Pull, KB Swing, Lunge Walks […]

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9.24.2024 WALKNROCK

This entry was posted in SFXF Workouts on September 23, 2024 by Cal

WARM-UP: 1/2 Tabata KB Swings, Goblet Squats, Push-ups Dynamic Stretch […]

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9.23.2024 CFHQ 240916

This entry was posted in SFXF Workouts on September 22, 2024 by Cal

WARM-UP: Row or Bike 50 Calories followed by 2 Rounds […]

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9.22.2024 REST DAY

This entry was posted in SFXF Workouts on September 21, 2024 by Cal

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9.21.2024 REST DAY

This entry was posted in SFXF Workouts on September 20, 2024 by Cal

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9.20.2024 LEGENDS QUALIFIER 24.2

This entry was posted in SFXF Workouts on September 19, 2024 by Cal

WARM-UP: 3 Rounds of 10/7 Cal Push Pull > Snatch […]

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9.19.2024 LEGENDS QUALIFIER 24.1

This entry was posted in SFXF Workouts on September 18, 2024 by Cal

WARM-UP: 2 Rounds of 500m Row > 15 Medball Cleans […]

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9.18.2024 PITHY PEACHES

This entry was posted in SFXF Workouts on September 17, 2024 by Cal

WARM-UP: 1/2 Tabata – Sit-ups, Push-ups, Lunge Walks Dynamic Stretch […]

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9.17.2024 GOLD RUSH BB

This entry was posted in SFXF Workouts on September 16, 2024 by Cal

WARM-UP: 3 Rounds of Basic Barbell Warm-up 10 Reps each […]

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12.16.2024 SFXF CLOSED TODAY

This entry was posted in SFXF Workouts on September 15, 2024 by Cal

Stand Firm CrossFit will be closed for the day so […]

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9.15.2024 REST DAY

This entry was posted in SFXF Workouts on September 15, 2024 by Cal

  Mabon and Mary…Congrats on your first CrossFit Competition at […]

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9.14.2024 OPEN GYM

This entry was posted in SFXF Workouts on September 13, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER. !!!!! […]

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9.13.2024 THE JOKER

This entry was posted in SFXF Workouts on September 12, 2024 by Cal

WARM-UP: 1K Row, mix in at least three sets of […]

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9.12.2024 PRONIA

This entry was posted in SFXF Workouts on September 11, 2024 by Cal

WARM-UP: 2 Rounds 20/15 cal Bike, 10 Medball Clean, 5 […]

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9.11.2024 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2024 by Cal

WARM-UP: 200m Run, 3 rounds of Cindy Dynamic Stretch STRENGTH: […]

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9.10.2024 SIPPY CUP

This entry was posted in SFXF Workouts on September 9, 2024 by Cal

WARM-UP: 1/2 Tabata Push Pull, S2OH w/Barbell, Roll-ups Dynamic Stretch […]

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