9.27.2024 WALK THE PLANK MATE II Recently updated !
WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]
WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]
WARM-UP: 1/2 Tabata KB Swings, Goblet Squats, Push-ups Dynamic Stretch […]
WARM-UP: 3 Rounds of 10/7 Cal Push Pull > Snatch […]
Stand Firm CrossFit will be closed for the day so […]
WARM-UP: 200m Run, 3 rounds of Cindy Dynamic Stretch STRENGTH: […]