8.9.2024 OLD MCDONALDThis entry was posted in SFXF Workouts on August 8, 2024 by Cal WARM-UP: 400m run followed by 3 Rounds of Cindy STRENGTH: […]
8.8.2024 STORM CLOUDSThis entry was posted in SFXF Workouts on August 7, 2024 by Cal WARM-UP: 3 Rounds of 15 KB Swing, 10 Goblet Squat, […]
8.7.2024 GUESSING GAMEThis entry was posted in SFXF Workouts on August 6, 2024 by Cal WARM-UP: 3 Rounds of 4 Corners 10 Sit-ups, 10 Slamball, […]
8.6.2024 JUNGLE FRANThis entry was posted in SFXF Workouts on August 5, 2024 by Cal WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
8.5.2024 ROCK IT IIThis entry was posted in SFXF Workouts on August 4, 2024 by Cal WARM-UP: 400m Run > Clean Warm-up 200m run > Clean […]
8.3.2024 OPEN GYMThis entry was posted in SFXF Workouts on August 2, 2024 by Cal OPEN GYM 8:30 AM TO 10:30 AM COME IN ….. […]
8.2.2024 SELTZERThis entry was posted in SFXF Workouts on August 1, 2024 by Cal WARM-UP: 2 Rounds 20/15 Cal Bike followed by Snatch Warm-up […]
