Madman and Addison with a Throwdown memory.
WARM-UP:
3 Rounds of
15 KB Swing, 10 Goblet Squat, 10 HR Push-ups
Dynamic Stretch
STRENGTH:
Deadlift / Reverse Hyper
10+15 8+15 6+15 (3)4
Work your way up to a heavy triple
WOD: STORM CLOUDS
For Time:
30 Deadlifts 155/105
600m Run
20 Power Cleans 155/105
400m Run
10 Front Squats 155/105
200m Run
Time Cap: 15 Minutes
Thank you CFNE for a great workout.
ICING:
30 GHD Sit-ups
KOT – Nordic 10 Reps