7.10.2024 MUSHThis entry was posted in SFXF Workouts on July 9, 2024 by Cal WARM-UP: 1/2 Tabata Push Pull, Ring Swings, Air Squats Dynamic […]
7.9.2024. LOW IQ FRANThis entry was posted in SFXF Workouts on July 8, 2024 by Cal WARM-UP: 9-12-15 Reps of Air Squat – Push-ups – Good […]
7.8.2024 KETTLE KORNThis entry was posted in SFXF Workouts on July 7, 2024 by Cal WARM-UP: 6 minute AMRAP 5 Medball Cleans, 6 Alt DB […]
7.6.2024 OPEN GYMThis entry was posted in SFXF Workouts on July 5, 2024 by Cal OPEN GYM 9 AM TO 11 AM COME IN ….. […]
7.5.2024 CLOBBEREDThis entry was posted in SFXF Workouts on July 4, 2024 by Cal WARM-UP: 2 rounds of Row 300m followed by Basic BBWU […]
7.4.2024 SFXF is CLOSED TODAYThis entry was posted in SFXF Workouts on July 3, 2024 by Cal Stand Firm CrossFit is closed today so that we can […]
7.3.2024 DIANEThis entry was posted in SFXF Workouts on July 2, 2024 by Cal WARM-UP: 1/2 Tabata KB Swings, Good Mornings w/barbell, Air Squats […]
7.2.2024 ACCELERANTThis entry was posted in SFXF Workouts on July 1, 2024 by Cal WARM-UP: 2 rounds of Bike or ERG 20/15 Calories followed […]
