Magic, Aubree, Ashley and Peyton
WARM-UP:
9-12-15 Reps of
Air Squat – Push-ups – Good Morning with Barbell
Dynamic Stretch
STRENGTH:
15 min. to Complete
Reverse Hyper / SDLHP
(10+6)5
WOD: LOW IQ FRAN
For Time:
21-15-9 Reps
DB Thruster 50/35
Pull-ups
ICING:
Tabata Bike – Pedal Backwards
KOT – Reverse Step-ups
Mobility – Shoulder work with the bands.