6.8.2024 REST DAYThis entry was posted in SFXF Workouts on June 7, 2024 by Cal Unforeseen circumstances have caused us to cancel OPEN GYM TODAY. […]
6.7.2024 BEEHIVEThis entry was posted in SFXF Workouts on June 6, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Cal Push Pull followed by […]
6.6.2024 Hero WOD “COFFEY”This entry was posted in SFXF Workouts on June 5, 2024 by Cal Today we commemorate the 80th anniversary of D-DAY by doing […]
6.5.2024 RING TOSSThis entry was posted in SFXF Workouts on June 4, 2024 by Cal WARM-UP: 3 rounds 30 second deadhang > 10 S2OH Behind […]
6.4.2024 NANCYThis entry was posted in SFXF Workouts on June 3, 2024 by Cal WARM-UP: 6 min. AMRAP 10 Shoulder Touches > 10 Plate […]
6.3.2024 IT ALL ADDS UPThis entry was posted in SFXF Workouts on June 2, 2024 by Cal WARM-UP: 3 Rounds 20 Calorie Row > 20 Air Squats […]
