Fight Going Good!!!
WARM-UP:
2 Rounds of 25/20 Calorie Bike, Clean warm-up.
Dynamic Stretch
STRENGTH:
(3)3 Clean Panda Pulls
(1)5 Panda Pull Power Clean
(2)3 Power Clean
Build to the weight you will use in the workout.
WOD: WIPE YOUR FEET
For Time:
6 Rounds
5 Power Clean 185/155
200m Run
5 Wallwalks
ICING:
Double Under Practice
KOT – Nordic 10 Reps