ANGELA
WARM-UP:
3 Rounds of 10 Each
KB Swing, KB Snatch Rt Arm, Kb Snatch Lt Arm
STRENGTH:
KB Snatch / GHD Sit-ups
(5 Rt Arm/5 Lt Arm + 10)5
Start with a light KB and work up to 1 set at your workout weight.
WOD: PIXIE DUST
For Total Reps:
3 Rounds
3 min AMRAP
10 KB Snatch 45/25 (Alternate arms every 10 reps)
5 Burpee Box Jump Overs 24/20
1 min. Rest
Start round 2 and round 3 where you left off in the previous round.
ICING:
Double Under Practice
KOT – Reverse Nordic 20 Reps
Mobility – Iron Scap