LIZZY and MERRICK
WARM-UP:
Jog 400m
Then 2 rounds of 10 Each w/barbell
Deadlift, Hang Clean, Front Squat, Push Press
Dynamic Stretch
STRENGTH:
Press Behind Neck (OTR)
(5)4
WOD: THE YIPS
For Time:
3 Rounds
400m Run
21 Overhead Squats 75/55
21 Toes to Bar
Rest 5 min.
800m Run
42 Overhead Squats 75/55
42 Toes to Bar
ICING:
Airplane to 20 and back.
KOT – Nordic 10 Reps
Foam Roll the Upper Back