BECCA
WARM-UP:
3 rounds
10 Step Ups, 10 Goblet Squats, 10 Push-ups
Dynamic Stretch
STRENGTH:
Pendley Row
4 Reps EMOM for 5 min.
3 Reps EMOM for 5 min.
WOD: CHRISTINE
For Time:
3 Rounds
500m Row
12 Deadlift (Body Weight)
21 Box Jumps 24/20
ICING:
CrossOver Practice
KOT – Reverse Nordic 20 Reps