Prepare to get your hands dirty today!!!
WARM-UP:
400m Run
2 Rounds of Cindy
STRENGTH:
DB Bench Press
10 8 6 5 4
WOD: MUSSEL
For time:
4 rounds
25 DB Snatch 50/35
25/20 Calorie Bike
200m Run
20m Snail Push
ICING:
Double Under Practice
KOT – ATG Split Squat with DB, 10 Reps Each Leg
Couch Stretch