Last Rep…..Great effort BILL!!!
WARM-UP:
40/30 Cal Row followed by
2 rounds of Snatch Warm-up
Dynamic Stretch between Snatch Warm-up rounds.
STRENGTH:
Snatch
(3)3 (2)2 (1)3
Working for a heavy single today.
WOD: FLUSTERED JUMPER
8 min AMRAP
4 Clusters 115/85
6 Box Jumps 30/24
8 T2B
Rest 3 Minutes
8 min AMRAP
4 Cluster 95/65
6 Box Jumps 30/24
8 Pull-ups
ICING:
Double Under Practice Airplane to 30 and Back
KOT – Reverse Nordic 20 Reps