Celebrating the big Six O today.
WARM-UP:
1/2 Tabata
Slamball, Sit-ups, Air Squats
Dynamic Stretch
STRENGTH:
Back Squat / Ring Swings
10/30+5 8/40+5 6/50+5 4/60+5 (2/70)3
WOD: GRACE
For Time:
30 Clean & Jerk 135/95
ICING:
CrossOver Practice
KOT – Reverse Step-up
Foam Roll the Backside.