7 am
WARM-UP:
6 min. AMRAP
40 Clicks > 10 KB Swings > 10 KB SDLHP
Dynamic Stretch
STRENGTH:
Deficit Deadlift
10/30 8/40 6/50 4/60 (2/70)3
WOD: SMOOTH OPERATOR
15 min. AMRAP
60 Double Unders
30 Wallballs 20/14
15 Deadlifts 245/165
ICING:
Double Under Practice
KOT – Nordic 10 Reps