LEO
WARM-UP:
3 rounds
30 second deadhang > 10 S2OH Behind the Head > 15 Air Squats
Dynamic Stretch
STRENGTH:
Split Jerk
(5)2 (3)2 (2)2 (1)3
Working for a 1 Rep Max today.
WOD: RING TOSS
10 min. AMRAP
5 Thruster 95/65
10 Toes 2 Rings
15 Mountain Climbers (R+L=1)
ICING:
Double Under Practice
KOT – Nordic 10 Reps