BEAN and LIZZY
WARM-UP:
3 Rounds
20 Calorie Row > 20 Air Squats > 20 Sit-ups
Dynamic Stretch
STENGTH:
Front Squat
10 (5)2 (4)2 (3/80)2
Build weight. Get to your 80% for the last two sets.
WOD: IT ALL ADDS UP
For Time:
1 Round
12 Clean & Jerk 135/95
12 Box Jumps 24/20
followed immediately by
2 Rounds
6 Clean & Jerk
6 Box Jump
followed immediately by
3 Rounds
4 Clean & Jerk
4 Box Jumps
ICING:
Double Under practice. Airplane to 25 and back
KOT – Jefferson Curl
Pigeon on the Wall 2 min. ES and Standing Straddle 4 min.