LEGACY BRO’S
WARM-UP:
3 Rounds of
10 Cal Push Pull, 100m Run, 10 Slamball
Dynamic Stretch
STRENGTH:
Deadlift (10 min)
In setting up for the workout you and your partner need to warm-up your deadlift as you work up to the workout weight. Practice working together on this movement.
WOD: STAY TOUGH
30 Min AMRAP
For Total Rounds and Reps:
W/Partner
20 Calorie Push Pull (UGO IGO)
20 Deadlift 275/185 (4 Hands on Barbell)
400m Run (Relay Style each partner runs 200m)
The run equal 8 Reps
ICING:
Muscle-up Progressions
KOT – Nordic 10 Reps