ELLEN
WARM-UP:
6 min. AMRAP
100 Clicks, 10 Cal Bike, 15 Push Press w/Barbell
STRENGTH:
Push Press
Wave 1 – 6/50 4/55 3/60
Wave 2 – 6/55 4/60 3/65
Wave 3 – 6/60 4/65 3/70
WOD: HOPSCOTCH
For Time:
100 Double Unders
1000/800m Row
75 Wallball 20/14
1000/800m Row
100 Double Unders
ICING:
Muscle-up Progressions
KOT – Reverse Step-ups 20 Reps