5.29.2024 RUN SQUAT FLIP

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CARRIE

WARM-UP:

400m Run
2 Rounds of 10 KB Swings, 10 Goblet Squats, 10 Mtn. Climbers
Dynamic Stretch

STRENGTH:

OH Squat
10    6/50     5/60      4/70     3/75     2/80

WOD: RUN SQUAT FLIP

For time:
400m Run
15 OH Squats 95/65
5 Tire Flips
200m Run
15 OH Squats
5 Tire Flips
100m Run
15 OH Squats
5 Tire Flips
400m Run

ICING:
Muscle-up Progressions
KOT – Reverse Nordic 20 Reps