Functional Movement…GRETTA
WARM-UP:
Row 500m Snatch Warm-up
Bike 30 Cal Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch
(3)6
Work on Great Mechanics and build weight.
Each Rep should LOOK GOOD and FEEL GOOD.
WOD: HELEN
For Time:
3 Rounds
400m Run
21 KB Swings 55/35
12 Pull-ups
ICING:
Muscle-up Progressions
KOT – Nordic 10 reps