DAVE
WARM-UP:
800m Run
Dynamic Stretch
STRENGTH:
With a Partner
5 Rounds
P1 Row 150m
P2 5 Deadlift
P1 Row 150m
P2 5 Deadlift
Build to the heaviest weight you will use in the workout.
WOD: FROYO
For Time:
3 Rounds
10 Deadlift 185/125
10 HSPU
Rest 2 min.
2 rounds:
8 Deadlift 225/165
8 HSPU
Rest 2 min.
1 round:
6 Deadlift 275/175
6 HSPU
ICING:
Muscle-up Progressions
KOT – Jefferson Curls 20 Reps