GARRETT
WARM-UP:
400M Run or 450m Row
2 rounds of Cindy
Dynamic Stretch
STRENGTH:
Back Squat / Front Squat
10 + 5 EMOM for 5 minutes
Get in a couple warm-up sets prior to the start of the EMOM.
Challenge yourself with the opening set weight, and then try and stick with that weight for the next 4 sets.
WOD: BAD WHISKEY
For time:
3 Rounds of
200m Run
15 Power Snatches 75/45
2 rounds of
400m Run
15 Squat Cleans 95/65
1 round of
800m Run
15 Thrusters 115/85
ICING:
Muscle-up Progressions
KOT – Pedel Backwards 25 Calories