GOAT WRESTLING…CrossFit Trained…Not the Goat!!!
WARM-UP:
30/24 Calorie Bike
3 Rounds of Cindy
Dynamic Stretch
STRENGTH:
OH Squat (OTG)
10 Reps at Normal Tempo
10 Reps with a 2 Second pause at the bottom.
10 Reps at Normal Tempo
WOD: HUNKY DORY
For Time:
3 Rounds
100 Double Unders (1.5/1 Singles)
200m KB Farmers Carry 90/50
1 Mile Bike
400m Run
ICING:
Muscle-up progressions
KOT – Tabata Bike Peddle Backwards