KLINT
WARM-UP:
1/2 Tabata w/barbell
Deadlift, Hang Clean, S2OH
Dynamic Stretch
STRENGTH:
Barbell Z-Press
10 (7)2 (5)3
WOD: CHICKEN FRIED
12 min AMRAP
8 S2O 115/75
8 Bar Facing Burpee
8 Hang Power Cleans 115/75
ICING:
Pigeon Stretch – 2 min each leg.
KOT – Jefferson Curl 20 reps.