Bryant and Addison
WARM-UP:
3 Rounds
Bike 25/20 Calories, Snatch Warm-up.
Dynamic Stretch
STRENGTH:
(3)6
Squat Snatch
WOD: PUDDLE JUMPING
For time:
200m Run (1 lap)
15 Pull-ups
20 Step Ups Holding Med Ball 20/14 to 24″/20″ (R+L=2)
400m Run (2 laps)
15 Pull-ups
20 Step Ups Holding Med Ball
600m Run (3 laps)
15 Pull-ups
20 Step Ups Holding Med Ball
ICING:
Couch Stretch 2 min. each leg.
KOT – Reverse Step-up 20 reps each leg.