Daily Archives: April 18, 2024

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4.19.2024 AGQF 24.2

This entry was posted in SFXF Workouts on April 18, 2024 by Cal

WARM-UP: 6-9-15 Reps of Push-pull, Air Squats, Box Jumps Group […]

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4.18.2024 AGQF 24.1

This entry was posted in SFXF Workouts on April 18, 2024 by Cal

WARM-UP: 1/2 Tabata KB Swing, Push Press, Shoulder Touches Dynamic […]

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