3.11.2024 SNEETCHES GET STEETCHESThis entry was posted in SFXF Workouts on March 10, 2024 by Cal WARM-UP: 2 Rounds of 25 Cal Bike, 1 Round of […]
3.10.2024 OPEN 24.2This entry was posted in SFXF Workouts on March 9, 2024 by Cal Doors open at 2PM today for those of you who […]
3.9.2024 REST DAYThis entry was posted in SFXF Workouts on March 8, 2024 by Cal We will open the doors at 2PM Sunday for those […]
3.8.2024 OPEN 24.2This entry was posted in SFXF Workouts on March 7, 2024 by Cal The second week of the CrossFit OPEN is going to […]
3.7.2024 TRAINING DAYThis entry was posted in SFXF Workouts on March 6, 2024 by Cal WARM-UP: 1K Row Dynamic Stretch 15 min. to set up […]
3.6.2024 COULD IT BE IIThis entry was posted in SFXF Workouts on March 5, 2024 by Cal WARM-UP: Jog the box 4 min. 1/2 Tabata w/barbell Deadlift, […]
3.5.2024 ON THE JOBThis entry was posted in SFXF Workouts on March 4, 2024 by Cal WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]
3.4.2024 SCRIBBLESThis entry was posted in SFXF Workouts on March 3, 2024 by Cal WARM-UP: Row 30 Calorie 2 Rounds of Cindy Dynamic Stretch […]
3.3.2024 OPEN 24.1This entry was posted in SFXF Workouts on March 2, 2024 by Cal We will open the doors at 2 PM for […]
3.2.2024 REST DAYThis entry was posted in SFXF Workouts on March 1, 2024 by Cal Congrats to everyone who took on 24.1. Wow what an […]
