NIKKI
WARM-UP:
750m Row
2 Rounds of Snatch Warm-up
Dynamic Stretch
STRENGTH:
3 Position Snatch (Top to Bottom)
Athlete can perform Power Snatch or Squat Snatch or a mix.
2 Reps EMOM for 8 min.
Build weight conseravatively.
WOD: SWIM RUN SNATCH SQUAT
For Time:
5 Rounds
15/10 Calorie Swim
150 ft Shuttle Run
3 Power Snatch 95/65
3 OH Squat 95/65
ICING:
KOT- Reverse Step ups 20 Reps each Leg.
Spend 5 minutes working on Ring Muscle-ups.
