MARCH MADNESS…………. HERE WE GO…………GET IN ON THE FUN.
If you want in on this years MARCH MADNESS, you must complete and submit your bracket to Cal before noon on Thursday. If you can’t bring it to the gym, text a photo to Cal (303.921.6394) by noon Thursday and then bring it with you the next time you come in for a workout. The first four games are played on Tuesday and Wednesday and will not be included. Be sure to see who won those games so that your bracket can start out correctly. The cost to play is $10. If you want your Judges course refund to apply for the MARCH MADNESS competition we can do that. Teams score more advancement points as the rounds progress. Round 1 is worth 1 2point, the finals are worth 10, so if you can keep one team alive you can score a lot of points.
WARM-UP:
6 min. AMRAP
7 Hang Clean, 7 S2OH, 7 Stick Sit-ups
Dynamic Stretch
STRENGTH:
Clean and Jerk
6 5 4 3 2
Build weight over these 5 sets to your workout weight. Challenge yourself.
WOD: MARCH MADNESS
For Time:
64 Stick Sit-ups
32 Calorie Push Pull
16 Wallwalks
8 Clean and Jerk 185/135
4 Bar Muscle-ups
2 K Row
Time Cap 30 min.
ICING:
KOT – Jefferson Curl 20 Reps
Fill out your MARCH MADNESS BRACKET. Bracket must be filled out legibly and submitted by noon on Thursday. If you can’t bring it to the gym, text a photo to Cal (303.921.6394) by noon Thursday and then bring it with you the next time you come in for a workout.