A tremendous effort put forth by one “SCRAPPY” lady.
WARM-UP:
3 Rounds of 10/8 Cal Push Pull, 10 KB Swing, 10 Goblet Squat
Dynamic Stretch
STRENGTH:
Snatch Warm-up 1 round
Snatch Panda Pull (3)4
Panda Pull / Snatch (2)4
Squat Snatch (2)4
WOD: SCRAPPY
For Time:
21 – 15 – 9 Reps of
Pull-ups
Bar Facing Burpee
OH Squat 115/85
ICING:
KOT – Tib Raises 20 Reps
Final Results for the “Stand Firm CrossFit Cup” competition should be announced tomorrow.