Look who is coaching some classes today!!!
WARM-UP:
Row 1K
Dynamic Stretch
STRENGTH:
Snatch Grip Deadlift
10 6 (4)3
This is an accessory lift for Snatch. Each rep should come from a great set-up position for Snatch.
WOD: : ZAINY
20 min. AMRAP w/Partner:
5 Deadlift 185/135
3 Burpee Box Jump Overs 24/20
10 Wallball 20/14
3 Burpee Box Jump Overs
5 Deadlift
UGO IGO format.
Only 1 athlete at a time working at a time.
Partition the workout as you wish.
Go by rounds or even by reps, but only one athlete is working at a time.
ICING:
KOT – Reverse Nordic 20 Reps