Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 3.17.2024 OPEN 24.3

3.17.2024 OPEN 24.3

This entry was posted in SFXF Workouts on March 16, 2024 by Matt

Allie, Mary and Madman

We will open the doors at 2PM for anyone who needs to complete or who would like to repeat the CrossFit OPEN 24.3 workout.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related


Post navigation

  • ← 3.16.2024 REST DAY
  • 3.18.2024 ZAINEY →

Stand Firm WOD’s

March 2024
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Feb   Apr »

Recent Posts

  • 5.9.2025 SCRAM
  • 5.8.2025 BARBARA
  • 5.7.2025 CABIN FEVER
  • 5.6.2025 SAILFISH
  • 5.5.2025 GOAT HEAD

Recent Comments

    Stand Firm WOD’s

    March 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Feb   Apr »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d