7AM
WARM-UP:
Bike or Row for 5 min.
Dynamic Stretch
STRENGTH:
15 min of OPEN LIFTING or MOBILITY
WOD: TRAINING DAY
For Time:
50 Aerobic Movement
40 Body Weight Movement
30 Barbell Mvement
20 Gymnastics Movement
10 Gymnastics Movement
Pick movements that are still available for the 3rd workout of the OPEN.
ICING:
KOT – Reverse Sled Pull 4 lengths
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