LIZ N LEX
WARM-UP:
2 Rounds of 10/8 Cal Push Pull, 10 Hang Clean, 10 Front Squat, 10 S2OH
Dynamic Stretch
STRENGTH:
Clean Panda Pull 5 Reps EMOM for 5 min.
Panda Pull / Squat Clean 2 Reps EMOM for 4 min.
Squat Clean 2 Reps EMOM for 4 min.
WOD: SUCH A JERK
For Total Reps:
4 min. AMRAP
4 Power Cleans 95/65
4 Push Jerks
2 min. Rest
3 min. AMRAP
3 Power Cleans 115/80
3 Push Jerks
2 min. Rest
2 min. AMRAP
2 Power Cleans 135/95
2 Push Jerks
ICING:
KOT – Reverse Nordic 20 Reps