RYLEIGH………Travis, Thanks for a great photo.
WARM-UP:
1K Row
Dynamic Stretch
15 min. to set up and warm-up each movement in today’s WOD.
WOD: TRAINING DAY
For Practice
2 min. AMRAP
7 Thruster
7 Pull-ups
Rest 3 min.
2 min. AMRAP
4 Shuttle Sprints
7 T2B
Rest 3 min.
2 min. AMRAP
7 HSPU
7 Calorie Row
ICING:
KOT – Nordic 10 Reps
Study CrossFit OPEN 24.2 this afternoon so you can get a jumpstart on your strategy for the workout. It will be revealled at noon our time.