TORI and DONETTE
WARM-UP:
Jog the box 4 min.
1/2 Tabata w/barbell
Deadlift, Hang Clean, S2OH
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
3 Reps EMOM for 10 min.
Work up to a heavy last 3 reps.
Emphisis today on a good wide lunge!!!
Think about getting under the bar.
WOD: COULD IT BE II
For Time:
4 Rounds
5 Wallwalks
10 Box Jumps 24/20
15 Deadlift 135/95
ICING:
KOT – Tib Raises, 20 Reps
Foam Roll – do some maintainence on the bod.