5.9.2024 ALLIGATOR PITThis entry was posted in SFXF Workouts on February 8, 2024 by Cal WARM-UP:3 rounds20 Line Jumps, 10 PVC OH Squat, 5 Teeter […]
2.8.2024 TRAINING DAYThis entry was posted in SFXF Workouts on February 7, 2024 by Cal WARM-UP: 50 Calorie Bike or 50 Calorie Row Walking Stretch […]
2.7.2024 THE 5 FRANSThis entry was posted in SFXF Workouts on February 6, 2024 by Cal WARM-UP: 3 Rounds of 10/7 Calorie Push-Pull > 10 Arch […]
2.6.2024 SEA SICKThis entry was posted in SFXF Workouts on February 5, 2024 by Cal WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]
2.5.2024 FIRE DOWN BELOWThis entry was posted in SFXF Workouts on February 4, 2024 by Cal WARM-UP: Row or Bike for 5 min. 2 rounds of […]
2.3.2024 REST DAYThis entry was posted in SFXF Workouts on February 2, 2024 by Cal Today while you are resting you can CLICK HERE to […]
2.2.2024 BUZZ SAWThis entry was posted in SFXF Workouts on February 2, 2024 by Cal BILL and EBIZ 1 K Row Dynamic Stretch STRENGTH: OH […]
