Yearly Archives: 2024

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12.3.2024 INGRID   Recently updated !

This entry was posted in SFXF Workouts on December 2, 2024 by Cal

WARM-UP: 3 Rounds 10 KB SDLHP > 10 Goblet Squat […]

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12.2.2024 Hero WOD “PHEEZY”   Recently updated !

This entry was posted in SFXF Workouts on December 1, 2024 by Cal

WARM:UP: 20 Calorie Bike > 1 Round of Cindy 20 […]

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12.1.2024 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on November 30, 2024 by Cal

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11.30.2024 OPEN GYM   Recently updated !

This entry was posted in SFXF Workouts on November 29, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.

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11.29.2024 THE CHIEF   Recently updated !

This entry was posted in SFXF Workouts on November 28, 2024 by Cal

  WARM-UP: Row 800m 6-9-12 Reps of Hang Clean, Front […]

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11.28.2024 TURKEY DAY BUFFET   Recently updated !

This entry was posted in SFXF Workouts on November 27, 2024 by Cal

ONLY ONE CLASS TODAY!!!!!!  @ 8am. PLEASE BE ON TIME. […]

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11.27.2024 SNOWMAN   Recently updated !

This entry was posted in SFXF Workouts on November 26, 2024 by Cal

WARM-UP:10 Shuttle Runs, followed by3 Rounds of 10 POF Squat,5 […]

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11.26.2024 SPIN IT   Recently updated !

This entry was posted in SFXF Workouts on November 25, 2024 by Cal

WARM-UP: 1/2 Tabata Swim, Lunges, Air Squat Dynamic Stretch STRENGTH: […]

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11.25.2024 WAVERUNNER II   Recently updated !

This entry was posted in SFXF Workouts on November 24, 2024 by Cal

If you want to be part of this years “SECRET […]

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11.24.2024 REST DAY

This entry was posted in SFXF Workouts on November 23, 2024 by Cal

REST DAY

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11.23.2024 OPEN GYM

This entry was posted in SFXF Workouts on November 22, 2024 by Cal

OPEN GYM 8 TO 9 AM COME IN …… GET […]

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11.22.2024 RATTLESNAKE

This entry was posted in SFXF Workouts on November 21, 2024 by Cal

WARM-UP: 1/2 Tabata Clicks > Air Squats > Push-ups Dynamic […]

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11.21.2024 UP AND OVER

This entry was posted in SFXF Workouts on November 20, 2024 by Cal

WARM-UP: 3 Rounds 500m Row, 10 KB Swings, 5 Burpee […]

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11.20.2024 PATCH

This entry was posted in SFXF Workouts on November 19, 2024 by Cal

WARM-UP: 1/2 Tabata w/single DB Front Squat, S2OH, DB OH […]

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11.19.2024 KNOBBER

This entry was posted in SFXF Workouts on November 18, 2024 by Cal

WARM-UP: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

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11.18.2024 DAUNTING

This entry was posted in SFXF Workouts on November 17, 2024 by Cal

WARM-UP: Jog the Box 4 min. Dynamic Stretch. 2 Rounds […]

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11.17.2024 REST DAY

This entry was posted in SFXF Workouts on November 17, 2024 by Cal

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11.16.2024 OPEN GYM

This entry was posted in SFXF Workouts on November 15, 2024 by Cal

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.   […]

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11.15.2024 CLUSTER THRUSTER

This entry was posted in SFXF Workouts on November 14, 2024 by Cal

WARM-UP: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 […]

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11.14.2024 GENEROSITY

This entry was posted in SFXF Workouts on November 13, 2024 by Cal

WARM-UP: 2 Rounds of 300m Row, 10 Each w/barbell Deadlift, […]

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