Yearly Archives: 2023

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8.15.2023 FARMER FRAN

This entry was posted in SFXF Workouts on August 14, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Reverse Hyper / SDLHP […]

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8.14.2023 WANTED

This entry was posted in SFXF Workouts on August 13, 2023 by Cal

WARM-UP: 6 min. AMRAP of 10 each Lunges, Sit-ups, Push-ups […]

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8.12.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on August 11, 2023 by Cal

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8.11.2023 WHEN THE CHIPS ARE DOWN

This entry was posted in SFXF Workouts on August 10, 2023 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Push-ups, Sit-ups Dynamic Stretch STRENGTH: […]

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8.10.2023 REDLINE

This entry was posted in SFXF Workouts on August 9, 2023 by Cal

WARM-UP: Row or Bike 30 Calories 2 Rounds of 15 […]

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8.9.2023 RUN GRETTLE RUN

This entry was posted in SFXF Workouts on August 8, 2023 by Cal

WARM-UP: 400m Run 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

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8.8.2023 TABATA THIS II

This entry was posted in SFXF Workouts on August 7, 2023 by Cal

WARM-UP: 1/2 Tabata Arch Hollow Swings, Shoulder Touches, Roll-ups Dynamic […]

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8.7.2023 GET MOVING FAST

This entry was posted in SFXF Workouts on August 6, 2023 by Cal

WARM-UP: Row 1K Dynamic Stretch STRENGTH: Pause Front Squat (Pause […]

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8.5.2023 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on August 4, 2023 by Cal

STAND FIRM CrossFit is participating in the 9th annual HWY […]

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8.4.2023 MONKEY BARS

This entry was posted in SFXF Workouts on August 3, 2023 by Cal

  There will be…………………… No Afternoon Classes Today!!! WARM-UP: Basic […]

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8.3.2023 CLIPPED WINGS

This entry was posted in SFXF Workouts on August 2, 2023 by Cal

WARM-UP: 9-15-21 Reps of Air Squat, KB Swing, KB SDLHP […]

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8.2.2023 GATHERING STORM

This entry was posted in SFXF Workouts on August 1, 2023 by Cal

WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]

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8.1.2023 “BADGER”

This entry was posted in SFXF Workouts on July 31, 2023 by Cal

WARM-UP: 5 min. AMRAP w/Barbell 10 Front Squat, 10 Hang […]

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7.31.2023 BRAIN FADE

This entry was posted in SFXF Workouts on July 30, 2023 by Cal

WARM-UP: 1 K Row or 50 Cal Bike Dynamic Stretch […]

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7.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 28, 2023 by Cal

Important HWY 40 THROWDOWN information. Date:August 5th, 2023 9am- 4pm’ish […]

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7.28.2023 SUMMER SLEDDING

This entry was posted in SFXF Workouts on July 27, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Air Squats, 10 Shoulder Touches […]

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7.27.2023 CAT TRACKS

This entry was posted in SFXF Workouts on July 26, 2023 by Cal

WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Pull-ups […]

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7.26.2023 THE BREAK-IN

This entry was posted in SFXF Workouts on July 25, 2023 by Cal

WARM-UP: 400m Run 1/2 Tabata Mountain Climbers, Air Squats, Slamball […]

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7.25.2023 KEEL OVER

This entry was posted in SFXF Workouts on July 24, 2023 by Cal

WARM-UP: 2 Rounds of Bike 20 Calorie, Snatch warm-up. Dynamic […]

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7.24.2023 RINGSWING

This entry was posted in SFXF Workouts on July 23, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row, 1 Round of Cindy […]

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