10.23.2023 MEAN COUPLEThis entry was posted in SFXF Workouts on October 22, 2023 by Cal WARM-UP: Row or Bike 50 Calories Dynamic Stretch 2 rounds […]
10.20.2023 WZATOQ 23.3This entry was posted in SFXF Workouts on October 19, 2023 by Cal WARM-UP: 3 min. Jog the Box Group Agility Dynamic Stretch […]
10.19.2023 WZATOQ 23.4This entry was posted in SFXF Workouts on October 18, 2023 by Cal WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 ATG […]
10.18.2023 WZATOQ 23.2.2This entry was posted in SFXF Workouts on October 17, 2023 by Cal WARM-UP: 1 K Row at moderate pace. Dynamic Stretch Clean […]
10.17.2023 WZATOQ 23.1This entry was posted in SFXF Workouts on October 16, 2023 by Cal WARM-UP: 2 rounds of: 10/8 Calorie Push Pull, 25/20 Calorie […]
10.16.2023 WZATOQ 23.5This entry was posted in SFXF Workouts on October 15, 2023 by Cal WARM-UP: With Barbell 1/2 Tabata of Deadlift, S2OH, Hang Snatch, […]
10.13.2023 DIRTY DOGThis entry was posted in SFXF Workouts on October 12, 2023 by Cal WARM-UP: 6 minutes on a machine or a combination of […]
10.12.2023 UNDERDOGThis entry was posted in SFXF Workouts on October 11, 2023 by Cal WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
10.11.2023 HAIR OF THE DOGThis entry was posted in SFXF Workouts on October 10, 2023 by Cal WARM-UP: 1/2 Tabata Walking Lunges, KB Swings, 1/2 Kneeling KB […]
10.10.2023 LAP DOGThis entry was posted in SFXF Workouts on October 9, 2023 by Cal WARM-UP: Jog the box 4 min. 3 Rounds of Cindy […]
10.9.2023 LUCKY DOGThis entry was posted in SFXF Workouts on October 8, 2023 by Cal WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: Front […]
10.6.2023 CLOBBEREDThis entry was posted in SFXF Workouts on October 5, 2023 by Cal WARM-UP: 2 Rounds Row 300m followed by Basic BBWU 10 […]
10.5.2023 RAT RACEThis entry was posted in SFXF Workouts on October 4, 2023 by Cal WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: OH […]
10.4.2023 POWER STROKE IThis entry was posted in SFXF Workouts on October 3, 2023 by Cal WARM-UP: 2 Rounds of 15 Calorie Row, Snatch Warm-up Dynamic […]
10.3.2023 DUMB AND DUBBERThis entry was posted in SFXF Workouts on October 2, 2023 by Cal WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 10 […]
10.2.2023 Hero WOD “DT”This entry was posted in SFXF Workouts on October 1, 2023 by Cal WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB SDLHP, […]
