Yearly Archives: 2023

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12.8.2023 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2023 by Cal

WARM-UP: 6 min. AMRAP 3 Strict Pull-ups > 10 Air […]

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12.7.2023 BATTLE STATIONS

This entry was posted in SFXF Workouts on December 6, 2023 by Cal

WARM-UP: 1/2 Tabata Swim on the Bike > Sandbag Deadlift […]

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12.6.2023 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 5, 2023 by Cal

  WARM-UP: 1 Round of 40 Calorie Bike > 20 […]

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12.5.2023 HOT TODDY

This entry was posted in SFXF Workouts on December 4, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each KB Swing, Goblet Squat, […]

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12.4.2023 LOWER 1/2

This entry was posted in SFXF Workouts on December 3, 2023 by Cal

WARM-UP: 1/2 Tabata Sit-ups, Medball Cleans, Push-ups Dynamic Stretch STRENGTH: […]

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12.1.2023 Hero WOD “THE KABUL THIRTEEN”

This entry was posted in SFXF Workouts on November 30, 2023 by Cal

Background: This workout is dedicated to the 13 servicemen and women […]

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11.30.2023 HEAVY DAY “C&J”

This entry was posted in SFXF Workouts on November 29, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “CLEAN AND […]

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11.29.2023 LOOSE ENDS

This entry was posted in SFXF Workouts on November 28, 2023 by Cal

WARM-UP: Jog the Box 3 min Bring Sally-Up – Squats […]

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11.28.2023 ROWMANIA

This entry was posted in SFXF Workouts on November 27, 2023 by Cal

WARM-UP: 5 min. Row and Push Pull 10 Calories Dynamic […]

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11.27.2023 ATTILLA

This entry was posted in SFXF Workouts on November 26, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Each Air Squat, S2OH w/barbell, […]

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11.25.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on November 25, 2023 by Cal

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11.24.2023 NO BARGINS HERE

This entry was posted in SFXF Workouts on November 23, 2023 by Cal

WARM-UP: 3 Rounds of 10 Calorie Push Pull and 20 […]

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11.23.2023 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 22, 2023 by Cal

ONLY ONE CLASS TODAY!!!!!!  @ 7 AM PLEASE BE ON […]

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11.22.2023 THE CHIEF

This entry was posted in SFXF Workouts on November 21, 2023 by Cal

WARM-UP: Row 800m 6-9-12 Reps of Hang Clean, Front Squat, […]

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11.21.2023 DANCING ON THE CEILING

This entry was posted in SFXF Workouts on November 20, 2023 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Air Squat, Mountain Climber Dynamic […]

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11.20.2023 ROCKY ROAD

This entry was posted in SFXF Workouts on November 19, 2023 by Cal

WARM-UP: 500m Row then 3 Rounds of 10 KB Swings […]

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11.18.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on November 17, 2023 by Cal

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11.17.2023 DB DECK OF CARDS

This entry was posted in SFXF Workouts on November 16, 2023 by Cal

WARM-UP: 5 min. on a machine Group Agility Dynamic Stretch […]

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11.16.2023 THE KING’S RANSOM

This entry was posted in SFXF Workouts on November 15, 2023 by Cal

WARM-UP: 2 Rounds of 10 Cal Push Pull, 20 Shoulder […]

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11.15.2023 LITTLE RED RIDINGHOOD

This entry was posted in SFXF Workouts on November 14, 2023 by Cal

WARM-UP: 40 Cal Bike > 2 Rounds of Cindy Dynamic […]

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