1.4.2023 SLOBBERKNOCKERThis entry was posted in SFXF Workouts on January 3, 2023 by Cal WARM-UP: 3 Rounds of 20 Cal Bike, 1 Round […]
1.3.2023 Hero WOD “BELL”This entry was posted in SFXF Workouts on January 2, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Set up and […]
1.2.2023 REST DAY MondayThis entry was posted in SFXF Workouts on January 1, 2023 by Cal We are closed today. Back to our normal schedule tomorrow. […]
