We are closed today.

Back to our normal schedule tomorrow.

Clean Eating Challenge participants.

As Bruce Buffer says, “It’s TIME!!!!!!!”

Get going with your “MY FITNESS PAL” app. This week we want you to eat normal and learn how to use the MY FITNESS PAL app.  We are going to weigh and measure you during the week and at the end of the week we will have the CEC23.1 Workout. At that point we will make some adjustments to your caloric intake which will require you to make some adjustments to your eating. We are reposting the video below to help in your use of the MFP app.

Tami will be available at the end of each class this week to answer questions, and to help with using the MFP app.