4.21.2023 DECK OF CARDS IIThis entry was posted in SFXF Workouts on April 20, 2023 by Cal WARM-UP: Jog the box 4 min. Group Agility Dynamic Stretch […]
4.20.2023 JUPITERThis entry was posted in SFXF Workouts on April 19, 2023 by Cal WARM-UP: 2 Rounds of Row 15 Calorie, Bike 15 Calories […]
4.19.2023 NOSE DIVEThis entry was posted in SFXF Workouts on April 18, 2023 by Cal WARM-UP: 2 Rounds of Bike 25 Calories followed by […]
4.18.2023 TREASURE ISLANDThis entry was posted in SFXF Workouts on April 17, 2023 by Cal WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]
4.17.2023 DEATH BY KB SWINGThis entry was posted in SFXF Workouts on April 16, 2023 by Cal WARM-UP: 1/2 Tabata Jump Rope, Air Squats, KB Swings STRENGTH: […]
4.14.2023 SLIM JIMThis entry was posted in SFXF Workouts on April 13, 2023 by Cal WARM-UP: Jog the box 4 min. Snatch warm-up w/pvc […]
4.13.2023 RING-A-LINGThis entry was posted in SFXF Workouts on April 12, 2023 by Cal WARM-UP: 1/2 Tabata Strict Pull-ups, Air Squats, Sit-ups Dynamic Stretch […]
4.12.2023 GREEN LIGHT RED LIGHTThis entry was posted in SFXF Workouts on April 11, 2023 by Cal WARM-UP: Row 25 Cal, 1 round of Cindy Bike 25 […]
4.11.2023 HIGH TIDE, GOOD VIBEThis entry was posted in SFXF Workouts on April 10, 2023 by Cal WARM-UP: 2 Rounds of Row 500m / 10 Deadlift / […]
4.10.2023 GRACEFULThis entry was posted in SFXF Workouts on April 9, 2023 by Cal WARM-UP: 1/2 Tabata KB Swing / Goblet Squat / Sit-ups […]
4.7.2023 IT IS FINISHEDThis entry was posted in SFXF Workouts on April 6, 2023 by Cal WARM-UP: 5 Min. Tabata 10 G2OH w/plate / 6 Lunges […]
4.6.2023 KUPUTZThis entry was posted in SFXF Workouts on April 5, 2023 by Cal WARM-UP: 3 Rounds of 10 each w/barbell Deadlift / S2OH […]
4.5.2023 CATNSHAWThis entry was posted in SFXF Workouts on April 4, 2023 by Cal WARM-UP: 500m row, 1 Round of Cindy 25 Calorie Bike, […]
4.4.2023 IT’S UCONNThis entry was posted in SFXF Workouts on April 3, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Snatch Grip Deadlift […]
4.3.2023 SFXF’s 9This entry was posted in SFXF Workouts on April 2, 2023 by Cal WARM-UP: 6 min. AMRAP 10 S2OH w/barbell, 10 Back Squat […]
